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#The new high intensity training ellington darden pdf how to#
Afterwards he answered several questions from the audience about how to perform his 30/30/30 protocol (a 30 second negative, 30 second positive, and 30 second negative) and his dietary guidelines.
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His presentation covered the strength training program, diet, and impressive results detailed in his latest book, The Body Fat Breakthrough, and went into a lot of information on negative-only and negative-emphasized training and older research on how the body is capable of increasing muscle mass even while losing fat. Darden’s writing and our discussions have been very educational and influential, for which I am grateful. Although I consider Mike Mentzer, Mike Moran, and Ken Hutchins my mentors, Dr. Darden at Ken Hutchins SuperSlow Exercise Guild Convention in Maitland, FL in 1995, then after moving to Florida to work with Ken Hutchins was fortunate to have numerous opportunities to observe him training and speak with him about a variety of training and diet related topics. Darden was the director of research for Nautilus Sports/Medical Industries for twenty years during which he helped develop and popularize the machines invented by Arthur Jones, which led to him publishing over fifty books, and being named one of the top ten health leaders in the United States by the President’s Council On Physical Fitness. For those of you knew to high intensity training who might not recognize the name, Dr. Sunday at a men’s self-improvement convention in Tampa, FL I was honored to speak right after Ellington Darden, PhD, which was simultaneously exciting and a lot of pressure.